Coaches Corner

Jonny Dill -9th

Have you been lifting this offseason? Yes

What program are you using?  Speed and Strength

How often do you lift per week?  5 times

Do you do cardio or agility drills?  Yes

How much do you weigh?  125#

What is your favorite lift?  powerclean

What is your best lift?  bench  135# 12-6-3 reps

Is offseason lifting worth the effort?  YES

What is your motivation in your workout?  To be a state champion!

How many pullups can you do?  18-20

Eli Jochim: 12th grade

1. Have you been lifting this offseason?  yes

2.  What program are you using? own program

3.  How often do you lift per week? (schedule) 4

4.  Do you include cardio or speed/agility drills in your workout?  Jogging

5.  What is your weight?  140

6.  What is your favorite lift?  Flies

7.  What is your best lift?  Bench;155#;10 reps

8.  Is offseason lifting worth the effort?  yes

9. What is your motivation in your workouts? being in good shape

10.  How many pull-ups can you do? 15 

John Herbes-10th grade

1. Have you been lifting this offseason?  yes

2.  What program are you using? own program

3.  How often do you lift per week? (schedule) 2-3

4.  Do you include cardio or speed/agility drills in your workout?  no

5.  What is your weight?  175

6.  What is your favorite lift?  bench

7.  What is your best lift?  Leg press; 600#; 6 reps

8.  Is offseason lifting worth the effort?  yes

9. What is your motivation in your workouts? to get on varsity

10.  How many pull-ups can you do? 7

Jon Doerrman-10th grade

1. Have you been lifting this offseason?  yes

2.  What program are you using? speed & strength

3.  How often do you lift per week? (schedule) 4-MTTF

4.  Do you include cardio or speed/agility drills in your workout?  yes

5.  What is your weight?  127

6.  What is your favorite lift?  clean

7.  What is your best lift?  Dead lift; 145#; 10-12 reps

8.  Is offseason lifting worth the effort?  yes

9. What is your motivation in your workouts? music

10.  How many pull-ups can you do? 9

Frank Cramer-10th grade

1.  have you been lifting this offseason? yes

2.  What program are you using? Strength & speed

3.  How often do you lift per week? 4, MTTF

4.  Do you include cardio or speed/agility drills in your workout? yes

5.  What is your weight? 135

6. What is your favorite lift? jammers (extension)

7.  What is your best lift? Seated dip; #180; 10-12 reps

8.  Is offseason lifting worth the effort? yes

9.  What is your motivation in your workouts?  none

10.  How many pull-ups can you do? 10