Frank Cramer-10th grade
1. have you been lifting this offseason? yes
2. What program are you using? Strength & speed
3. How often do you lift per week? 4, MTTF
4. Do you include cardio or speed/agility drills in your workout? yes
5. What is your weight? 135
6. What is your favorite lift? jammers (extension)
7. What is your best lift? Seated dip; #180; 10-12 reps
8. Is offseason lifting worth the effort? yes
9. What is your motivation in your workouts? none
10. How many pull-ups can you do? 10 |